Practice Mindfulness

Whew! Here we are at the beginning of a new week and a new month! I love when month starts on Sunday or Monday! It’s just a great reminder of a chance to start fresh. That being said, happy Monday and happy February and happy Black History Month! I have so much going on thisContinue reading “Practice Mindfulness”

Find Peace

Do you ever wake up and still feel tired? I was supposed to go back to work today. I spent my weekend in the cabins and I definitely have to say that it was beautiful. I sat around the porch and in front of the fireplace reading poetry. I played games and ate food andContinue reading “Find Peace”

eye of the storm

what happens when i explode? what happens when the storm that i held behind my eyes pours out? what happens then? because i try so hard to keep peace. i try so hard to remain still and quiet and elevated but what happens when my clouds get heavy and i start to descend from theContinue reading “eye of the storm”